Hospital Bag Checklist
Everything you need to pack before your due date.
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For you — labour & birth
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- Birth plan (printed copies)
- ID and insurance / maternity card
- Comfortable nightgown or hospital gown
- Non-slip slippers or socks
- Your own pillow (in a dark pillowcase)
- Snacks and drinks for labour
- Lip balm
- Hair bands or clips
- Headphones and music / playlist
- Phone and charger
- Camera (optional)
For you — recovery
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- Maternity pads (at least 2 packs)
- Disposable or old underwear (several pairs)
- Nursing bras (2–3)
- Breast pads
- Nipple cream (lanolin or similar)
- Loose, comfortable clothes to go home in
- Toiletries: shampoo, conditioner, shower gel
- Toothbrush and toothpaste
- Deodorant
- Face wash and moisturiser
- Towel
For baby
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- 3–4 babygrows / onesies (newborn & 0–3 month sizes)
- 2–3 soft hats
- Socks or booties
- Muslin cloths (at least 4)
- Swaddling blanket or cellular blanket
- Nappies / diapers (newborn size)
- Baby wipes (fragrance-free)
- Going-home outfit
- Car seat (fitted before you leave home)
For your partner / support person
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- Snacks and drinks
- Change of clothes
- Pillow and blanket (overnight stays)
- Phone charger
- Cash or card for hospital café / vending
- List of people to call / text after birth
Documents
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- Antenatal notes / pregnancy records
- Birth preferences / plan
- Insurance card or NHS number
- Hospital contact numbers
- Nappy cream (zinc or similar)
Aim to have your bag packed by 36 weeks. Check with your hospital as they may provide some items.
Related
Make sure you have everything packed for the hospital with our interactive checklist. Tick off items for mum, baby, and your birth partner — and aim to have your bag ready by 36 weeks. Most midwives recommend preparing early in case your baby decides to arrive ahead of schedule.
Frequently asked questions
When should I pack my hospital bag?
Most midwives recommend having your hospital bag packed and ready by 36 weeks. If you're expecting twins or have a high-risk pregnancy, aim for 32–34 weeks to be prepared in case of early arrival.
What are the most important things to pack in a hospital bag?
Key essentials include your birth plan, ID and maternity notes, a comfortable nightgown or loose clothing, toiletries, phone charger, snacks, going-home outfit for baby, and nappies. Don't forget your car seat — fitted and ready in the car.
How many outfits should I pack for my newborn?
Pack 2–3 newborn sleepsuits and vests. Hospitals tend to be warm, so light layers work well. Include a going-home outfit and a warm layer for the journey home, whatever the season.
Do I need a separate bag for my birth partner?
It's a good idea. Your birth partner may be with you for many hours. Snacks, a change of clothes, phone charger, and something to keep them comfortable during a potentially long labour are all worth packing.