Nap Schedule Generator
Get a personalised nap schedule based on your baby's age and wake time.
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Get a personalised nap schedule based on your baby's age and morning wake time. Our generator uses age-appropriate wake windows to suggest nap start times, nap durations, and a target bedtime — giving you a simple daily rhythm to build around while staying flexible for your baby's cues.
Frequently asked questions
How many naps should my baby take?
Newborns nap many times throughout the day. By 6 months, most babies are on 2–3 naps. By 12–15 months, most transition to 1 nap per day. By age 3–4, most children stop napping altogether — though some keep a rest period longer.
What time should my baby's first nap be?
The first nap typically starts 1–2 hours after your baby's morning wake time, depending on age. Younger babies have shorter wake windows and need that first nap sooner. The generator calculates this automatically based on your inputs.
What if my baby won't nap on schedule?
Schedules are a guide, not a rule. Watch for sleepy cues and be flexible — especially during developmental leaps, illness, teething, or travel. A consistent schedule helps most babies over time, but forcing naps can backfire.
What is a nap transition?
A nap transition is when your baby naturally drops from one number of naps to fewer. Common transitions: 4 to 3 naps (around 3–4 months), 3 to 2 naps (around 6 months), 2 to 1 nap (around 12–18 months), and 1 nap to none (ages 3–5).