Week 1 Newborn
NewbornWhat to expect from day 1 to day 7.
Welcome to your baby's first week of life. This week is all about adjustment — your baby is learning how to live outside the womb, and you are learning how to care for a brand new person. Your baby may spend most of their time sleeping, feeding, and being held close. That is exactly what they are supposed to do.
Sleep
14–17 hours/day
Feeding
Every 2–3 hours on demand
Major milestone
Adjusting to life outside the womb — breathing, feeding, and responding to touch
Physical development
- check_circleBreathing independently for the first time
- check_circleBeginning to regulate body temperature
- check_circleDigesting milk
- check_circleResponding to sounds, light, and touch
Brain development
- check_circleRecognizes your voice, smell, and heartbeat from birth
- check_circleCan focus on objects 20–30 cm away — the distance to your face during feeding
- check_circleLoves looking at faces, high-contrast patterns, and light and shadow
Social development
- check_circleCalms when held close by familiar people
- check_circleRecognizes and responds to your voice and scent
Communication
- check_circleRooting when their cheek is touched
- check_circleSucking motions
- check_circleGrasping your finger tightly
- check_circleStartle reflex at sudden noises or movements
What parents may notice
- check_circleLots of sleeping — most newborns sleep 14 to 17 hours every 24 hours in short, unpredictable stretches
- check_circleFeeding very frequently — whether breastfed or formula-fed, most newborns eat every few hours
- check_circleSurprisingly noisy — newborns grunt, squeak, snuffle, and sigh regularly, and this is completely normal
- check_circleEmotional highs and lows — deep love, exhaustion, joy, worry, and pride can all arrive at the same time
Monthly checklist
- Feed your baby regularly
- Attend newborn appointments
- Practice safe sleep habits
- Enjoy skin-to-skin contact
- Take lots of photos
- Celebrate making it through the first week
Frequently asked questions
Is it normal for my baby to sleep so much?
Yes. Newborns spend most of their time sleeping and it is completely expected.
Is it normal to feel overwhelmed?
Absolutely. Becoming a parent is one of life's biggest transitions and most parents find the first week challenging.
Does my baby know who I am?
Yes. Your baby already recognizes your voice, smell, and heartbeat from their time in the womb.
Why does my baby want to be held all the time?
Being held helps your baby feel safe and secure during this huge adjustment to life outside the womb.
Looking ahead
Next week, your baby may begin staying awake for slightly longer periods and you will likely start feeling more confident in your new routine. Every day you will learn a little more about your baby's unique personality and needs.