bedtime
Baby / Sleep
Naps
Nap schedules and how they change over time
Naps help support brain development, learning, mood regulation, and physical growth. Aim for consistency, watch sleepy cues, and avoid stressing about perfect schedules.
Nap tips
- check_circleAim for consistency.
- check_circleWatch sleepy cues.
- check_circleAvoid stressing about perfect schedules.
Typical nap progression
Newborn
Many short naps throughout the day
6 months
3 naps
12 months
2 naps
18 months
1 nap
3 years
Some children begin stopping napping