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Baby / Sleep
Bedtime Routines
How consistent routines help children sleep
Predictable routines help children understand that sleep is approaching. Routines can reduce bedtime battles, increase security, and improve sleep quality. The exact routine matters less than repeating it regularly.
Baby bedtime example
- Bath
- Pajamas
- Feed
- Story
- Bed
Toddler bedtime example
- Bath
- Pajamas
- Brush teeth
- Story
- Cuddle
- Bed
Safe sleep basics (under 1 year)
- check_circleAlways place your baby on their back for sleep.
- check_circleUse a firm sleep surface.
- check_circleKeep the sleep space free of loose bedding and toys.
- check_circleAvoid overheating.
Always follow local safe sleep recommendations.